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Now many people are particularly fond of outdoor fitness equipment can be in the fresh air in the outdoors can exercise, can make their cardiorespiratory vitality becomes stronger, some people actually do not like to go to the gym inside feel that the gym is particularly limited. So I hope to be able to enjoy the fresh air outdoors, look at the blue sky and white clouds can also make their own fitness, this is a good way of an outdoor fitness, suitable for the elderly and anyone to fitness, so what are the safety precautions for outdoor fitness equipment? Now let's learn about it.
This article contains the following.
1, some training equipment for strength type
2, body coordination training equipment
3, bouncing power training equipment
4, the equipment to stretch the legs
First, some training equipment for strength type
Outdoor fitness equipment among the strength training for everyone is more common, then often seen is a single bar, double bar, ladder, abdominal plates and so on some equipment, these devices are mainly as strength training, for training the crowd is more suitable for some young people.
Second, body coordination training equipment
Body coordination training equipment is also very important, whether it is the current stirrups flexibility equipment, or three tractors, stretching back frame, these are actually more common. In fact, for the public, we still prefer some practical value of the body coordination training equipment, for everyone is more practical.
Third, bouncing power training equipment
Bouncing power training is very common, body coordination training is basically some bouncing power equipment, these bouncing power equipment, including the high touch, jumping and so on some facilities, but these facilities are usually not suitable for the elderly to play, basically suitable for young people with good health, because the elderly will have a certain risk when playing.
Fourth, the equipment to stretch the legs
Stretching the legs of some of the wizards, in fact, more loved by the elderly, people say that people are old from the legs show old, we all prefer to exercise the legs of some of the equipment, the safety of these devices and relatively high.
Outdoor fitness equipment is indeed more, it is recommended that we go to see more, more choice, for safety aspects to focus on.